Tuesday, January 29, 2013

Alive & well

Hey frans! I thought I should check in with you to let you know that I am alive and well. I promise that there is a justified reasoning regarding my hiatus lately. I've been so busy working on my 2013 goals that I haven't had/made the opportunity to sneak in some quality and well-needed blog writing time. For those of you who are new to "A Work in Progress," please feel free to check out my blog post, "New year, new Natu," to review the goals that I established for my (hopefully) best year ever!

Okay...without further ado, allow me to update you on the progress of my goals; I know that y'all have been dying to know if and how I made it past January 2. Hopefully the following information will convince you to realize that I wasn't joking when I said that this new year was going to bring out a new Natu.

Goal number 1: Become financially savvy. I am currently meeting this goal because of my reconnection with "my girl" Susie Orman. I re-read one of my favorite blog posts, "Redefining t.g.i.f.," regarding weekly allowances that I shared last July because I started day-dreaming about how at one point I felt like I "had it together" regarding finances. Thanks to the gentle reminder from the post, I now stick to a set amount of spending money every single week and when the money is gone, I have to find a way to have a good time/way to survive for free ninety- nine. In addition to budgeting, I've also incorporated saving to my lifestyle thanks to a valuable resource my friend Derrick shared with me. In the past I've sometimes felt overwhelmed by saving a large amount of money at one time so I appreciate that Derrick's plan allows me to look at it from a weekly perspective. This makes it a lot more manageable, especially when you factor in adult responsibilities. Trust me, if I could remove "pay Chicago rent money" from my to-do list, I would! Y'all should check out Derrick's 52 Week Money Challenge below:


It's week four so you are looking at a girlfran who is $10.00 richer. I know that amount may not seem like a lot to some of you but check in with me in 48 weeks because I'll  hopefully be $1, 378.00 dollars stronger. Watch out Destiny Child, I won't be singing your lyrics "can you pay my bills..." unless wants to, of course.

Goal number 2: Improve my health. I take a lot of pride in my progress with this goal. If you had the chance to read my previous blog post, "Promoting wellness at work," you know that I organized a Biggest Loser wellness initiative for my colleagues. We are currently in week 2 and I am excited to share that I've lost 9.5 lbs (and counting). I am not going to lie and say this has been an easy journey. In fact, living a better lifestyle is something that I have to take into consideration 24/7. I think that my "secret weapon" for the competition is that I track every single thing that I put in my mouth (gum, vitamins, meals, snacks, oil/spices used to make dishes, etc) on my Livestrong, My Plate account. I also prioritize sleep (except for tonight because it's been too long since we've caught up), make no excuses for getting in a good workout, and have finally scheduled all the doctor's appointments that I have been meaning to do. I've learned that I really enjoy the fitness class, WERQ; I guess you can easily call me a WERQaholic because this class gets me moving and shedding lbs while having fun. If you've never tried this great cardio workout, visit their website to find a class and instructor near you! I promise it will be worth it. I'm telling y'all, proper nutrition and consistent physical activity can get you far in life. I know that it's easier said than done and that's why I am putting my money where my mouth is! Here's to hoping that it will allow me to not only be the biggest loser and walk run away with cash money but also, more importantly,  a long term positive lifestyle change.

Typical lunch and snacks for me these days. I am all about meal planning thanks to Pinterest and Skinnytaste.

I've been going to the Xsport in Oldtown- reactivating my membership has been worth every cent!
Goal number 3: Broaden my potentials. I've researched PHd programs and have identified some programs that compliment my interests. My next step includes scheduling informational interviews to see if my first hand experience is consistent with the information that is provided online. I sometimes think this process may appear to being one that is slow, but I want to make sure to take it seriously because this is something that I want to start and complete. (There are way too many ABD folks and I don't want to be another statistic)! Call me a nerd but the thought of being a doctor (PHd) one day gives me chills because I want to use my education to promote a more socially justice world. Additional ways that I have broaden my potentials include saying yes to cultural events, joining a new book club, and volunteering my time by serving as a mentor to  graduate students in my field.

Goal number 4: Prioritize my relationships. My new thing is reading and talking about personality tests, theories, and research because it allows me to grow in my identity of self as well as gain better insight of the dynamic of my various relationships.  Two personality tests that have really resonated with me lately are the Clifton StrengthsFinder (Achiever, Learner, Input, Woo, Focus) and Myers-Brigg Type Indicator (ENTJ). These two resources shed understanding on why I value building relationships with people, hence why I created a goal that was focused on identifying ways to prioritize them. I've done a good job of this by calling my family more often and sending a  weekly letter to a friend or family member to stop by to say hello and inform them that I was thinking of them. I'm also considering deactivating from Facebook (once again) so I am encouraged to make the time to see what's going on with the people that I truly care about the most verse scrolling through my newsfeed and calling it a day. If you are big into personality tests, hit me up because I'd love to continue this conversation with you!

Goal number 5: Grow in my faith. This is hands down my most important goal because as I mentioned in my blog post, "Counting my blessings," my faith is at the core of who I am. I don't think it's appropriate for me to list off  all the ways that I am meeting this goal because, ideally, it should be reflected by the words that come out of my mouth and how I treat others. I am human and can honestly say that my desire to grow in my faith is and will always be "a work in progress" because I have so much more to learn. Therefore, it's important for me to take the time to stop and listen to the messages that are being formally and informally communicated to me. I was able to do this at a retreat that I led in early January and was able to take away and be reminded of the following important life lessons:

Source

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I can't wait to keep you posted on my progress and I'd love to hear about yours! Are you totally rocking it or have you encountered some struggles? Just an FYI, you may not hear from me until after the weekend because I am heading out of town with my roomies. In the meantime, this girlfran has to call it a night because I've already cut some precious minutes from my beauty rest. But y'all are obviously worth it.

Friday, January 4, 2013

Promoting wellness at work


Happy Friday! I can't believe that today is the last day of my vacation! Don't worry, I have been pretty productive these past two weeks. In fact, I am currently in the process of organizing a better lifestyle initiative for my colleagues that's inspired by the hit television show, the "Biggest Loser." For those of y'all who don't know, the season premier is this Sunday and I cannot wait to reunite with Dolvett , Bob, Jillian, and Alison. This season is especially touching because they are tackling childhood obesity for the first time; I love that they are addressing this serious issue! I appreciate that this show allows me to  hear the contestants' stories and see their weekly transformation because it inspires me to take action of my own health and recognize that it's a journey. I honestly believe that the hardest part of the journey is starting. I'd love to hear what inspires you to stay motivated and getting yours!

I've drafted some guidelines to share with my colleagues and I am requesting your input. Do you think that my suggestions are realistic and/or do you have suggestions that will  better promote overall wellness success?
  1. Every participants information will remain confidential.
  2. Participants are on the honor system and should participate in a healthy and fair manner.
  3. There is a $20.00 registration fee that will go towards the winners' prize money. Winners are determined by percentage of total weight loss because this is a fairer comparison than total pounds lost.  First place gets 70% of the money, 2nd place gets 20% and 3rd place gets 10%. Starting date for the competition is the first week of classes, Tuesday, January 15, 2012.
  4. Ending date for the competition is the last week of classes, Tuesday, April 23, 2012.
  5. We are going to have mandatory weekly weight-ins every Tuesday. Weighs ins will be done at the same location, on the same scale, by the same person. Eileen will serve as our representative. She will send a weekly email sharing the 3 "Biggest Losers" of the week. Please note that she will not share lbs but percentages.
  6. Diet pills, water pills, laxatives, etc are prohibited unless prescribed for a medical condition such as high blood pressure.
  7. Everyone who is participating in this initiative is doing so on a voluntary basis. Your participation in our Biggest Loser initiative is on your own time and this activity is not work related or work required.
  8. It is assumed that everyone who is participating believes they are in good enough health to safely participate in the Biggest Loser competition. If you have any doubt, it is advisable that you clear this activity with your doctor before participating.
Thank you in advance for the input that you'll share with me through email, phone, and social media. Don't worry friends, I will make sure to keep you posted on my progress... starting with my "before pictures" below. PS- just for the record, I intentionally chose an unflattering outfit and angles because it will make my "after pictures" look that much better ;).








Thursday, January 3, 2013

A stroll in the park- Wicker Park


My girls Maddie, Katie, and I met for lunch at Native Foods Cafe, a completely vegan and delicious restaurant,  in Wicker Park today.  Feel free to check out their menu here. I appreciate that the 5 native ways include: 1) Everything is chef-crafted 2) Everything is made in-house 3) They are 100% plant-based and vegan, 4) Community is #1, and 5) They love food. Feel free to read more about their ways from the picture I took, below:

Katie and I both ordered the Twisted Wrap with sweet potato fries  and Maddie got the Greek Gyro. I normally would not suggest to my girlfrans to meet up at a vegan restaurant during my vacation, but I must say that I was pleased with my meal. It hit the spot and met my new year resolution of eating healthy in 2013. Don't these pictures below just scream healthy ;)

The Twisted Wrap- not going to lie, the sweet potato fries were my favorite!

The Greek Gyro

Added bonus- all new customers get a free drink.  My favorite was the Lavender Lemonade. It's made from scratch daily.

After lunch we explored Wicker Park. I've been there a couple times before to meet friends for dinner or at a bar so it was nice to walk around and get a different feel of the neighborhood. For all my friends who don't live in Chicago, Wicker Park is often described as being full of:  hipsters, vintage shopping, lots of cool artwork and music venues, fun restaurants, and hole in the wall bars. Although we did see all those items, my favorite find was this old telephone post and Walgreens because it restored one of Chicago's historic bank building into a flagship store.

Katie and me

The corner of healthy and happy

This picture doesn't give it justice- simply beautiful!

Overall, I am glad that my day off included good company, healthy eating, and healthy practices- walking and exploring the city. In order to stay true to my desire to have a better lifestyle, I am about to sign off so I can do Jillian Michael's 30 day Shred and relax with my roomies and girl Maggie this evening. Hope day 3 of the new you is also going well :).

Wednesday, January 2, 2013

Blingin' in the new year

My NYE was quite eventful! A big group of my friends and I decided to go Rocks, a neighborhood bar, because they were offering a pretty good all-inclusive deal. For $45 we were guaranteed an open bar, coat check, dancing, champaign toast, and memories we wish to will never forget. I apologize because the pictures do not give the night justice but trust me when I say that we truly lived up the last moments of 2012 and started 2013 with a bang!
I was pretty excited about this top because I think it's fitting for NYE

Roomie love

The future Belks

We started the dance party at home

Thank you to Rachel (far right) for coordinating the event

Blingin' in the new year